Roasted white Almonds No Salt

Almond is not a simple nut. Almond is a superfood, which to be precise, does not even belong to the family of nuts, as it is essentially the seed of the almond tree, which is hidden inside its fruit.

Almond comes in two versions, the sweet and the bitter version, of which the first is edible and the second is mainly used for the production of almond oil. Almond is still processed and comes in various forms, such as almond milk, flour and almond butter.

Almondsexcept from avery special taste provide many beneficial elements to the one who consumes them, as they are rich sources of protein, vitamin E, fiber and many important amino acids.

They also contain copper, B vitamins, calcium, potassium, phosphorus, iron and healthy fats. However, because they contain high levels of monounsaturated fats and calories, it is advisable to keep a moderate intake of them and limit yourself to a handful per day.

Their nutritional value, then, is important and its action extends to a wide range of situations, of which follow the 10 most important.
1. They reduce the cholesterol
2. Regulate diabetes
3. Protect the heart
4. Enhance the brain function
5. Help in weight loss
6. Protect the fetus
7. Fight constipation
8. Strengthen the bones                                                                                                                                    9. Keep skin glowing                                                                                                                                        10. Help in hair health