Benefits from just a single teaspoon of tahini and honey daily

1. Sesame has many nutritional properties and proteins of high bio value. It is a good source of vitamins  Β1, Β2 και Ε. Moreover it is rich in calcium, magnesium, zinc, phosphorus and polysaturated fats.

2. The Ω3 food fat acids and the Ω6 that contains demonstrably help to a better control of blood cholesterol.

3. The carbohydrates that contains (in the form of plant fibres) help to normal condition of digestive system.

4. Moreover tahini with honey armours the immune system because of the containing potassium and the zinc.

5. Tahini with honey is also a “shield” for cancer, heart problems, eye cataract, diabetes, Alzheimer and Parkinson.

6. The Vitamine E protects us from aging (contained in olive oil in bigger percentage) protects our health from the free radicals and the metabolism by-products. This Vitamin also has anticancer properties and inhibitory effect in heart problems, eye cataract, diabetes, Alzheimer and Parkinson. Finally, tahini does not contain cholesterol at all.

7. The high level of magnesium helps in healthy bones.