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The walnuts are a source of longevity
They reduce the risk of stroke
- Reduce the risk of heart attacks
- Reduce total and “bad” LDL cholesterol in the blood
- They slow down and reduce bone loss
- At the same time contribute to the development of more than 30 neurotransmitters for the proper functioning of the brain
- The benefits are maximized when nuts are eaten raw
In their research, the scientists examined the content of various types of nuts in antioxidants.
According to the results, walnuts are ranked above peanuts, almonds, pecans and other nuts, as they contain twice the level of antioxidant polyphenols, helping the body fight free radicals that destroy cells and cause disease.
"Our suggestion is that people should eat 7 nuts a day. "Those who eat only seven nuts a day consume 3.7 mg more vitamin E, 5 grams more fiber, 73 mg more calcium, 95 mg more magnesium, 157 mg less sodium and 260 mg more potassium," said. Joe Vinson.
Finally, nuts such as almonds, peanuts, hazelnuts and cashews are also rich in unsaturated fatty acids, vitamins and proteins, but scientists warn that the problem is that people do not eat enough.
Source: onmed.gr
Walnuts are a rich source of energy, while they contain nutrients, minerals, antioxidants and essential vitamins.
It is rich in monounsaturated fatty acids (about 72%), such as oleic acid, and is one of the best sources of omega-3 fatty acids, such as linoleic acid, α-linolenic acid and arachidonic acid. Regular consumption of nuts in a balanced diet reduces LDL ("bad cholesterol") and increases HDL ("good cholesterol"). Research shows that the Mediterranean diet, which is rich in monounsaturated fatty acids and omega-3 fatty acids, helps prevent coronary artery disease and stroke.
If you eat just 25 grams of nuts a day you will get about 90% of the recommended daily allowance of omega-3 fatty acids. Research studies have shown that omega-3 fatty acids, due to their anti-inflammatory action, help reduce blood pressure, the risk of coronary heart disease and stroke, as well as protect against breast, colon and colon cancers. prostate.
Walnuts are a rich source of many phytochemicals that have great antioxidant activity. Some of these are melatonin, ellagic acid, vitamin E, carotenoids and polyphenolic compounds. These compounds are known to have positive health effects against cancer, aging, inflammation and neurological diseases.
Scientists from the University of Scranton in Pennsylvania have found that walnuts have the highest levels of the antioxidant polyphenols than any other edible nut. Consuming just 6-7 nuts a day contributes significantly to the elimination of free radicals from the human body.
Walnuts are also an excellent source of vitamin E and especially γ-tocopherol in amounts of about 21% (which corresponds to about 140% of the recommended daily allowance). Vitamin E is a powerful fat-dissolving antioxidant, required to maintain cell membrane integrity in mucous membranes and skin, protecting it from harmful free radicals.
They are also high in B vitamins, such as riboflavin, niacin, thiamine, pantothenic acid, vitamin B-6 and folic acid.
Walnuts are also a very rich source of minerals such as manganese, copper, potassium, calcium, iron, magnesium, zinc and selenium. Copper is a complement to many vital enzymes. Zinc contributes to other enzymes that regulate body growth and development, sperm production, digestion and nucleic acid synthesis. Selenium in turn acts as a complement to the production of antioxidant enzymes, such as glutathione.
Finally, coconut oil has excellent astringent properties. It is applied topically and helps keep your skin well protected from dryness.
Source: http://www.nutrition-and-you.com
