Greek pistachios in shell

Characteristic of shelled peanuts is that they are rich in good fatty acids and specifically in monounsaturated fatty acids. Monounsaturated fatty acids have beneficial properties for our cardiovascular system.

Also, the fat content of nuts helps in fast satiety and in the management of hunger. Also, our favorite pistachios contain trace elements such as copper and manganese, fiber, plant sterols and antioxidants such as lutein and anthocyanins, two components to which the pistachio fruit owes its unique green-purple color.

source onmed.gr