Pecan Nuts

Pecan Nuts

Pecans are twice rich in antioxidant polyphenols than almonds, cashews and pistachios, and seven times as much as walnuts. They also have the highest levels of γ-tocopherol, a form of vitamin E that is also a key antioxidant. Researches show that γ-tocopherol prevent cholesterol from building up in the walls of arteries, thus reducing the risk of heart disease.

Pecans provide zinc, vitamin B1 (thiamine), manganese and copper. A portion of 30 grams covers 60% of your body's daily needs for manganese and 40% of your copper needs. Manganese, among other things, helps to control blood sugar and is essential for bones, while also promoting the formation of collagen, which gives the skin firmness and elasticity. Copper, in turn, helps absorb iron and thus contributes to the formation of red blood cells. It also supports the immune system, the function of blood vessels, the nervous system and the skeleton.