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Almondsexcept from avery special taste provide many beneficial elements to the one who consumes them, as they are rich sources of protein, vitamin E, fiber and many important amino acids.

They also contain copper, B vitamins, calcium, potassium, phosphorus, iron and healthy fats. However, because they contain high levels of monounsaturated fats and calories, it is advisable to keep a moderate intake of them and limit yourself to a handful per day.

Their nutritional value, then, is important and its action extends to a wide range of situations, of which follow the 10 most important.
1. They reduce the cholesterol
2. Regulate diabetes
3. Protect the heart
4. Enhance the brain function
5. Help in weight loss
6. Protect the fetus
7. Fight constipation
8. Strengthen the bones                                                                                              9. Keep skin glowing
10. Help in hair health